iChill - A Community Resiliency Model Wellness Skills Guide
iChill is a free Android application developed by the Trauma Resource Institute, categorized under lifestyle and subcategory Health & Fitness. This program aims to guide users in the use of the Community Resiliency Model, a set of wellness skills that help manage stress.
The application provides simple information about how stress affects the mind and body, and it has been helpful to children, teens, and adults of all ages. iChill is not meant to replace counseling with a licensed mental health professional.
The Trauma Resource Institute has recently released a Spanish version of the application, making it more accessible to a wider audience. iChill is a useful tool for anyone looking to improve their mental health and well-being by learning stress management techniques.
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